Cookie Policy
Sleep Nutrition Guide | Last updated: January 2024
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us understand how you interact with our content, remember your preferences, and improve your reading experience. Sleep Nutrition Guide uses cookies responsibly to provide a better editorial experience.
This policy explains the types of cookies we use, why we use them, and how you can manage your cookie preferences.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as security, network management, and accessibility. Without essential cookies, parts of our site may not work as intended.
Status: Always active (cannot be disabled)
Analytics Cookies
We use analytics cookies to understand how readers engage with our articles and editorial content. This helps our writers and editors improve article quality, topic selection, and content structure. Data is anonymized and aggregated.
Status: Can be managed in your preferences
Preference Cookies
These cookies remember your choices, such as language preference, text size, and article reading history. They ensure your next visit reflects your earlier preferences for a more personalized reading experience.
Status: Can be managed in your preferences
Marketing & Third-Party Cookies
These cookies may be set by advertising partners and social media platforms when you interact with embedded content or share articles. They help track content sharing patterns and ad performance across the web.
Status: Can be managed in your preferences
How We Use Cookies
- Improving Content Quality: Analytics cookies help us identify which articles resonate most with readers and which topics need deeper exploration.
- Enhancing User Experience: Preference cookies remember your reading habits, preferred content sections, and interface choices.
- Security & Performance: Essential cookies protect your data, prevent fraud, and ensure the site loads quickly.
- Understanding Audience Behavior: We measure page views, article completion rates, and reader engagement to refine our editorial strategy.
- Sharing & Recommendations: When you share articles on social media, cookies may be used to track the reach and impact of that content.
Managing Your Cookies
Cookie Preferences
You can manage most cookies using our cookie consent banner, which appears when you first visit the site. You may change your preferences at any time by clicking the cookie settings button in the footer.
Browser Settings
Most web browsers allow you to control cookies through your settings. You can:
- View what cookies are stored on your device
- Delete specific cookies or all cookies
- Block new cookies from being set
- Receive warnings before cookies are stored
Visit your browser's help section or privacy settings for detailed instructions. Note: Disabling essential cookies may affect site functionality.
Do Not Track
Some browsers include a "Do Not Track" feature. While Sleep Nutrition Guide respects this signal, please note that not all third-party services may honor it.
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| sng_session_id | Essential | Maintains your session on the website | Session |
| sng_security_token | Essential | Prevents unauthorized access and CSRF attacks | 1 year |
| sng_cookie_consent | Preference | Stores your cookie consent preferences | 1 year |
| sng_language | Preference | Remembers your preferred language setting | 1 year |
| sng_reading_history | Preference | Tracks articles you've read | 90 days |
| _ga | Analytics | Google Analytics - Tracks website usage patterns | 2 years |
| _gid | Analytics | Google Analytics - Session tracking | 24 hours |
| _gat | Analytics | Google Analytics - Request throttling | 1 minute |
| fbp | Marketing | Facebook Pixel - Tracks conversions and audience | 90 days |
| __Host-PHPSESSID | Essential | Server-side session management | Session |
This list may be updated periodically. Third-party services may also set additional cookies beyond those listed here.
Third-Party Services
Sleep Nutrition Guide uses cookies from third-party services to enhance functionality and content delivery. These services include:
Google Analytics
Helps us understand reader behavior and content engagement. Learn more
Facebook Pixel
Tracks article shares and audience insights. Learn more
Cloudflare
Provides content delivery and DDoS protection. Learn more
Data Privacy & Security
Your privacy matters to us. We are committed to transparent data practices and comply with applicable privacy regulations, including GDPR and similar laws.
What We Do:
- Anonymize analytics data where possible
- Use secure HTTPS encryption for all data
- Limit data retention to necessary periods
- Do not sell or share your personal data
Your Rights:
- Access information about cookies stored on your device
- Withdraw consent and disable non-essential cookies
- Request information about data we collect
- Contact us with privacy concerns
For more details on how we handle your data, please review our Privacy Statement.
Questions About Cookies?
If you have questions about our cookie practices or need to adjust your preferences, our editorial team is here to help.
Contact us for content feedback or privacy questions:
Email: [email protected]
Sleep Nutrition Guide
Queen Street 193
Bristol, United Kingdom
Policy Updates
This Cookie Policy may be updated periodically to reflect changes in our practices, new technologies, or legal requirements. We will notify readers of significant changes via email or prominent notice on our website.
Last Updated: January 2024
Effective Date: January 2024
Next Review: January 2025
Explore
- Read Articles
- FAQ
- Disclaimer
Contact
For content questions:
[email protected]
© 2026 Sleep Nutrition Guide. An independent editorial publication. – VAT: GB668 4677 83
Queen Street 193, Bristol, United Kingdom